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Hawaiian chicken is sliced and served over rice on a plate.
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Baked Hawaiian Chicken Recipe

This delicious Baked Hawaiian Chicken is made with sweet pineapple, mandarin oranges, and a tangy sauce that brings everything together for an easy dinner.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 396kcal
Author: Judy Wilson

Ingredients

  • 3-4 chicken breasts
  • ½ cup barbecue sauce
  • ½ cup orange juice (pulp-free)
  • ¼ cup brown sugar, packed
  • 2 Tablespoons vegetable oil
  • 2 Tablespoons flour
  • ¼ teaspoons salt
  • teaspoons ginger
  • 1 20-ounce can pineapple chunks in juice
  • 1 11-ounce can mandarin orange slices

Instructions

  • Preheat oven to 350 degrees F.
  • Place chicken breasts in a 9x13 pan.
  • Drain the pineapple chunks (set chunks aside), pouring the juice over the chicken breasts. Cover with aluminum foil and bake in the oven for 1 hour.
  • In a medium saucepan, combine barbecue sauce, orange juice, brown sugar, vegetable oil, flour, salt, and ginger. Cook over medium heat until it comes to a boil and slightly thickens. Remove from heat and set aside.
  • After the chicken has cooked for 1 hour, remove it from the oven and cover it with the sauce from the saucepan. Reserve about ¼ cup of sauce for later. Return chicken to the oven, uncovered, for 30 minutes.
  • Remove the pan and top the chicken with drained pineapple chunks and drained mandarin slices.  Return chicken to the oven and bake for 5 minutes.  Now you want to reheat the ¼ cup leftover sauce, either in its pan or in a microwave-safe bowl.
  • Remove chicken from the oven. With the remaining sauce, coat the chicken one more time.  If you still have some sauce left, add a little pineapple juice and thin slightly. This will create a yummy, thinner sauce that can be poured over the rice.
  • Individually plate each piece of chicken over rice.  Or you can place all the pieces on a platter and serve the rice on the side.

Notes

We like to serve this over rice. You can use any white rice (instant, long grain, or jasmine). Plan on 1 to 1 ½ cups of cooked rice per person.
To store leftovers, place them in an airtight container and keep them refrigerated for up to 3 days.
 

Nutrition

Calories: 396kcal | Carbohydrates: 34g | Protein: 37g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 108mg | Sodium: 715mg | Potassium: 798mg | Fiber: 1g | Sugar: 28g | Vitamin A: 195IU | Vitamin C: 18mg | Calcium: 36mg | Iron: 1mg