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Mexican Quinoa Salad Recipe
This delicious Mexican Quinoa Salad is loaded with tender quinoa, poblano peppers, corn, cilantro, cotija cheese, and a homemade dressing.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
6
Calories:
261
kcal
Author:
Judy Wilson
Ingredients
Salad Ingredients
1
cup
uncooked quinoa, rinsed
2
cups
water
1½
cups
drained, corn kernels
½
cup
cilantro, chopped
½
red onion, diced
½
cup
poblano pepper, diced
½
cup
red bell pepper, diced
½
cup
cotija, queso fresco, or feta cheese
Dressing Ingredients
2
Tablespoons
lime juice
¼
cup
sour cream
¼
cup
mayonnaise
1
teaspoon
chili powder
½
teaspoon
cumin
1
clove garlic, minced
1
teaspoon
salt
¼
teaspoon
pepper
Instructions
Rinse quinoa in strainer. Then add quinoa and 2 cups of water in a 2 quart (or larger) saucepan, and bring to a simmer
Simmer for about 20 minutes until quinoa is done.
Remove from heat and let cool.
While quinoa is cooking, whisk the dressing ingredients together until smooth.
Once quinoa has cooled add to large bowl. Add the corn, cilantro, onion, peppers, and cheese.
Drizzle with dressing and toss to combine.
Notes
Store the salad in a airtight container in the refrigerator for up to 2 days.
Nutrition
Calories:
261
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
21
mg
|
Sodium:
690
mg
|
Potassium:
322
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
770
IU
|
Vitamin C:
29
mg
|
Calcium:
99
mg
|
Iron:
2
mg