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Parmesan Roasted Chicken Thighs on white plate with a side of broccoli.
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Baked Parmesan Chicken Thighs (Keto and Low Carb)

This recipe for Baked Parmesan Chicken Thighs is a delicious dinner that is so easy to make. It is oven fried so it’s perfectly crispy on the outside without using a frying pan and no oil!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 420kcal
Author: Judy Wilson

Ingredients

  • 6 chicken thighs, skin on, bone in
  • 1 cup Parmesan cheese, grated
  • ½ cup Parmesan cheese, shredded
  • ½ teaspoon garlic powder
  • salt and pepper

Instructions

  • Preheat oven to 375 degrees.
  • Season the chicken pieces with salt and pepper.
  • Place the garlic powder, grated Parmesan cheese and shredded Parmesan Cheese in a sealable plastic bag.
  • Place one chicken thigh at a time into the bag. Then seal it and shake the bag until the chicken is coated in the seasoning mix.
  • Place all seasoned chicken pieces on a parchment lined, baking sheet.
  • Bake in the oven for approximately 30 minutes until the chicken is fully cooked and golden brown. You should have an internal temperature of 165F.
  • Remove from the oven and let rest for 5 minutes before serving.

Notes

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 420kcal | Carbohydrates: 3g | Protein: 31g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 162mg | Sodium: 537mg | Potassium: 338mg | Fiber: 0.02g | Sugar: 0.1g | Vitamin A: 322IU | Vitamin C: 0.003mg | Calcium: 258mg | Iron: 1mg