Calories: 434kcal | Carbohydrates: 47g | Protein: 18g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 58mg | Sodium: 644mg | Potassium: 620mg | Fiber: 2g | Sugar: 8g | Vitamin A: 4461IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg