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Sauteed Spinach and Red Bean Wrap

If you are looking for a lunch or dinner that is quick and delicious, keep on reading! This Sauteed Spinach and Red Bean Wrap is a simple healthy lunch or dinner with fresh spinach, red beans, plum tomatoes, and Colby Jack Cheese.

If you don’t want to keep it vegetarian, feel free to add some pre-cooked chicken breast or tuna to this sauteed spinach and red bean wrap.

Spinach and red beans wrap

Want to think outside the box? Add eggs for a wholesome breakfast!

It makes it so much easier to make healthier choices when you have quick and easy recipes like one.

Sauteed Spinach and Red Bean Wrap

Heat olive oil in a saute pan over medium heat. Add spinach and saute until wilted.

Spinach

Add beans and stir until heated through. While mixing, add salt, pepper and garlic powder.

Spinach and beans

Layer tomato slices to the wrap, overlapping a bit.

Tomatoes

Add spinach and bean mixture on top. Sprinkle with cheese.

Spinach wrap

Roll the wrap and slice.

Rolled Spinach wrap

Enjoy!

Spinach and Red Beans Wraps

Sauteed Spinach and Red Bean Wrap

Sauteed Spinach and Red Bean Wrap

Author: Judy Wilson
This Sauteed Spinach and Red Bean Wrap is perfect for a quick and delicious lunch or dinner.

Ingredients
  

  • 2 tsp olive oil
  • 1 1/2 cups fresh spinach
  • 1/4 cup canned red beans
  • 4 to 6 slices Plum tomatoes
  • 2 tbsp shredded Colby Jack Cheese
  • 1 whole wheat tortilla wrap
  • Salt, pepper and garlic powder, to taste

Instructions
 

  • Heat olive oil in a saute pan over medium heat.
  • Add spinach and saute until wilted.
  • Add beans and stir until heated through.
  • While mixing, add salt, pepper and garlic powder.
  • Layer tomato slices to the wrap, overlapping a bit
  • Add spinach and bean mixture on top.
  • Sprinkle with cheese.
  • Roll the wrap and slice.

Notes

If you are cooking for more than one you can double or triple the recipe to make more wraps.
Enjoy!
The nutritional information provided is approximate and should only be used as a general guideline. It is an estimate that will vary based on cooking methods and brands of ingredients used.
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