If you are looking for a lunch or dinner that is quick and delicious, keep on reading! This Sauteed Spinach and Red Bean Wrap is a simple healthy lunch or dinner with fresh spinach, red beans, plum tomatoes, and Colby Jack Cheese.
If you don’t want to keep it vegetarian, feel free to add some pre-cooked chicken breast or tuna to this sauteed spinach and red bean wrap.
Want to think outside the box? Add eggs for a wholesome breakfast!
It makes it so much easier to make healthier choices when you have quick and easy recipes like one.
Sauteed Spinach and Red Bean Wrap
Heat olive oil in a saute pan over medium heat. Add spinach and saute until wilted.
Add beans and stir until heated through. While mixing, add salt, pepper and garlic powder.
Layer tomato slices to the wrap, overlapping a bit.
Add spinach and bean mixture on top. Sprinkle with cheese.
Roll the wrap and slice.
Enjoy!
Sauteed Spinach and Red Bean Wrap
Ingredients
- 2 tsp olive oil
- 1 1/2 cups fresh spinach
- 1/4 cup canned red beans
- 4 to 6 slices Plum tomatoes
- 2 tbsp shredded Colby Jack Cheese
- 1 whole wheat tortilla wrap
- Salt, pepper and garlic powder, to taste
Instructions
- Heat olive oil in a saute pan over medium heat.
- Add spinach and saute until wilted.
- Add beans and stir until heated through.
- While mixing, add salt, pepper and garlic powder.
- Layer tomato slices to the wrap, overlapping a bit
- Add spinach and bean mixture on top.
- Sprinkle with cheese.
- Roll the wrap and slice.
Notes
Enjoy!
