Roasted Vegetables and Chicken Italian Sausage Sheet Pan Meal is a simple but delicious one pan healthy dinner that your family will love!
Lots of vegetables and chicken sausage tossed with herbs and olive oil cooked together on one pan for a quick dinner with easy clean-up and tons of flavor!
Roasted Vegetables and Chicken Italian Sausage Sheet Pan Meal
Sheet pan meals are a favorite at our house I like it because it's so versatile and easy to change up. You can use pre-chopped vegetables if you are short on time to make this dinner even faster.
You can use any combination of your favorite vegetables and you can use turkey sausage or chicken sausage. Whatever your family prefers. We like to use Italian Chicken Sausage.
I recommend using a large sheet pan so you can spread the vegetables out as much as possible to allow for even cooking.
This colorful and delicious sheet pan meal is a quick and healthy dinner idea for busy weeknights.
Ingredients
24 oz. Chicken Italian sausage
2 Yellow bell peppers chopped into squares
5-6 Carrots chopped
3 Medium gold potatoes chopped into small pieces
Snow peas
Broccoli cut into florets
4 tbsp. Olive oil
1 tbsp. paprika
¾ tbsp. Rosemary
¾ tbsp. Basil
¾ tbsp. Onion powder
¾ tbsp. Garlic powder
¾ tbsp. Parsley flakes
¾ tbsp. Thyme
¼ tsp. Salt
Pepper to taste
Parmesan cheese for garnish (optional)
How To Make Roasted Vegetables and Chicken Italian Sausage Sheet Pan Meal
To make this Roasted Vegetables and Sausage Sheet Pan Meal start by preheating your oven to 400 degrees.
Next chop all of your vegetables. Potatoes, carrots and peppers should be chopped into small pieces. Broccoli should be chopped into florets, and the snow peas should be left whole.
Place all of your prepared vegetables on a large parchment-lined sheet pan.
Mix together olive oil and all seasonings in a bowl.
Toss all of the vegetables on the sheet pan in the olive oil and herb mixture.
Chop your Italian chicken sausage into small circles and layer over the veggies on the sheet tray.
Place the sheet tray in the oven for 15 minutes.
Take the sheet tray out, toss vegetables and cook for an additional 10-15 minutes. Keep an eye on the meal throughout this last bit of cooking time to ensure an even cook that doesn’t burn.
Serve over rice or on its own with a garnish of fresh herbs and Parmesan cheese if desired.
So good! I hope you enjoy it.
Roasted Vegetables and Chicken Italian Sausage Sheet Pan Meal
Ingredients
- 24 ounce Chicken Italian sausage
- 2 Yellow bell peppers chopped into squares
- 5-6 Carrots, chopped
- 3 Medium gold potatoes, chopped into small pieces
- Snow peas
- Broccoli cut into florets
- 4 tbsp Olive oil
- 1 tbsp paprika
- ¾ tbsp Rosemary
- ¾ tbsp Basil
- ¾ tbsp Onion powder
- ¾ tbsp Garlic powder
- ¾ tbsp Parsley flakes
- ¾ tbsp Thyme
- ¼ tsp Salt
- Pepper to taste
- Parmesan cheese for garnish (optional)
Instructions
- Preheat oven to 400 degrees.
- Begin by chopping all of your vegetables. Potatoes,carrots and peppers should be chopped into small pieces. Broccoli should be chopped into florets, and the snow peas should be left whole.
- Place all of your prepared vegetables on a large sheet pan.
- Mix together olive oil and all seasonings in a bowl.
- Toss all of the vegetables on the sheet pan in the olive oil and herb mixture.
- Chop your Italian chicken sausage into small circles and layer over the veggies on the sheet tray.
- Place the sheet tray in the oven for 15 minutes.
- Take the sheet tray out, toss vegetables and cook for an additional 10-15 minutes. Keep an eye on the meal throughout this last bit of cooking time to ensure an even cook that does not burn.
- Serve over rice or on its own with a garnish of fresh herbs and Parmesan cheese if desired.
