Start your morning with a delicious blend of Kiwi, Strawberries, Raspberries and blueberries for a refreshing treat for a busy day.

I love to buy fruit and berries when they are in season and on sale. It’s a great idea to buy extra and freeze them to use later. Saves money and time.

To prepare the berries I start by washing and soaking them in vinegar (1 cup white vinegar plus 3 cups water). The berries don’t taste like vinegar because they are washed in a diluted vinegar solution and then thoroughly rinsed.

After washing the berries I lay them out on paper towels to completely dry. Once dried I put them in a Ziploc Freezer Bag and store them in the freezer.

Scroll down to bottom of page for a printable recipe.

Triple Berry Kiwi Smoothie

Ingredients:
1 cup frozen strawberries
1/2 cup frozen raspberries
3/4 cup frozen blueberries
2 kiwis, peeled
1 cup pulp free orange juice

Directions:
Combine all ingredients in a blender and blend on high speed for 2
minutes, or until smooth. Top with sliced kiwi and/or berries if
desired.