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Garlic Roasted Chicken Thighs with Parmesan Gravy (Keto, Low Carb)

This Garlic Roasted Chicken Thighs with Parmesan Gravy is a delicious and creamy recipe that is low-carb and Keto friendly. Simple ingredients combined to give so much flavor that everyone will love it!

Keto Garlic Roasted Chicken Thighs Parmesan Gravy In Skillet

Garlic Roasted Chicken Thighs with Parmesan Gravy - Keto And Low Carb

Garlic Roasted Chicken Thighs with Parmesan Gravy is so good and if you are on a low-carb or Keto diet this is the perfect recipe to try. It's so delicious your whole family will love it!

Keto Garlic Roasted Chicken Thighs with Parmesan Gravy

This dish is easy to make and you can change it up to suit your taste. You could add in some chopped spinach or mushrooms. And it would be great with crunchy bacon crumbled on top.

I like to cook these in a cast iron skillet. I use this 3-piece Lodge Season Cast Iron Skillet set from Amazon and love it.

Keto Roasted Garlic Chicken Thighs on Plate

Garlic Roasted Chicken Thighs with Parmesan Gravy Ingredients

6 Bone in skin on chicken thighs
2 tbsp. Olive oil
Salt and pepper to taste
1 Small onion chopped
6 Cloves garlic
1 tsp. Thyme
1 cup Bone broth
⅔ cup Shredded or grated Parmesan cheese
3 tbsp. Heavy whipping cream

Roasted Chicken Thighs With Parmesan Gravy Recipe

How To Make Garlic Roasted Chicken Thighs with Parmesan Gravy

Garlic Roasted Chicken Thighs with Parmesan Gravy Recipe

Preheat your oven to 400 degrees.

Heat up 2 tablespoons of olive oil in a skillet over medium-high heat. Once the skillet is hot, add the chicken thighs skin side down, and top with salt and pepper to taste.

Garlic Roasted Chicken Thighs In Skillet

Sear the chicken thighs for 2-3 minutes on each side until they are browned, and remove them from the skillet.

Garlic Roasted Chicken Thighs Browning In Skillet

In the same skillet, add the chopped onion and garlic cloves.

Onion Saute For Garlic Roasted Chicken Thighs

Saute for 2-3 minutes until the onions have begun to soften and brown. Add 1 teaspoon of thyme, and stir until fragrant.

Garlic Roasted Chicken Thighs Thyme Seasoning

Pour in 1 cup of bone broth. Whisk in 3 tablespoons of heavy whipping cream.

How To Make Garlic Roasted Chicken Thighs

Toss in ⅔ cup Parmesan cheese. You can use shredded or grated. If using shredded, add just a little at a time, and whisk it quickly to combine it with the liquid. Using grated Parmesan will allow the cheese to mix more easily with the sauce.

Keto Garlic Roasted Chicken Thighs Parmesan Gravy

Add the chicken thighs back to the skillet with the sauce. Place the skillet in the oven, and roast the chicken thighs for 15-20 minutes until they are cooked through.

Garlic Roasted Chicken Thighs Parmesan Gravy In Skillet

Spoon the sauce over top of the chicken thighs, and serve topped with fresh Parmesan or herbs.

Keto Low Carb Roast Chicken Thighs

Keto Garlic Roasted Chicken Thighs Parmesan Gravy In Skillet

Garlic Roasted Chicken Thighs with Parmesan Gravy (Keto, Low Carb)

Author: Judy Wilson
This Garlic Roasted Chicken Thighs with Parmesan Gravy is a delicious and creamy recipe that is low-carb and Keto friendly. 
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 6
Calories 448 kcal

Ingredients
  

  • 6 Bone in skin on chicken thighs
  • 2 Tablespoon olive oil
  • 1 Small onion chopped
  • 6 cloves garlic
  • 1 teaspoon Thyme
  • 1 cup Bone broth
  • cup Shredded or grated parmesan cheese
  • 3 Tablespoon Heavy whipping cream
  • salt and pepper to taste

Instructions
 

  • Preheat your oven to 400 degrees.
  • Heat up 2 tablespoons of olive oil in a skillet over medium-high heat.
  • Once the skillet is hot, add the chicken thighs skin side down, and top with salt and pepper to taste. Sear the chicken thighs for 2-3 minutes on each side until they are browned, and remove them from the skillet.
  • In the same skillet, add the chopped onion and garlic cloves. Saute for 2-3 minutes until the onions have begun to soften and brown.
  • Add 1 teaspoon of thyme, and stir until fragrant.
  • Pour in 1 cup of bone broth.
  • Whisk in 3 tablespoons of heavy whipping cream.
  • Toss in ⅔ cup Parmesan cheese. You can use shredded or grated. If using shredded, add just a little at a time,  and whisk it quickly to combine it with the liquid. Using grated Parmesan will allow the cheese to mix more easily with the sauce.
  • Add the chicken thighs back to the skillet with the sauce. Place the skillet in the oven, and roast the chicken thighs for 15-20 minutes until they are cooked through.
  • Spoon the sauce over top of the chicken thighs, and serve topped with fresh Parmesan or herbs.

Nutrition

Calories: 448kcalCarbohydrates: 5gProtein: 29gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 160mgSodium: 324mgPotassium: 365mgFiber: 0.4gSugar: 1gVitamin A: 336IUVitamin C: 3mgCalcium: 126mgIron: 1mg
The nutritional information provided is approximate and should only be used as a general guideline. It is an estimate that will vary based on cooking methods and brands of ingredients used.
Did You Make This Recipe? Please Rate, Comment & Share. Thank you!

Keto Chicken Thighs With Parmesan Gravy
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Recipe Rating




María Burruel

Thursday 13th of April 2023

Thank you very much! Simply and delicious!! A family favorite ☺️

Judy

Friday 14th of April 2023

So glad you and your family enjoyed it! Thank you!

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