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Sheet Pan Chinese Chicken With Green Beans

Skip take-out and make this easy and delicious Sheet Pan Chinese Chicken with Green Beans and toasted sesame seeds at home for a quick dinner everyone will love.

Sheet Pan Chinese Chicken With Green Beans On Plate

Sheet pan meals make quick and easy dinners with protein and vegetables all cooked together at once. Easy clean-up and a healthy delicious dinner.

Sheet Pan Chinese Chicken With Green Beans

This Sheet Pan Chinese Chicken With Green Beans is so good served over rice or noodles.

Chinese Sesame Chicken Sheet Pan

List of Ingredients

1 to 2 pounds boneless skinless chicken breasts, cubed
2 ( ounce bags) frozen green beans
1 onion, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
⅓ cup soy sauce
1 tablespoon rice wine vinegar (not seasoned)
3 tablespoons sesame oil
1/2 cup Brown Sugar
1 teaspoon ground ginger
1 teaspoon garlic powder
½ teaspoon red pepper flakes
1 tablespoon toasted sesame seeds

How To Make Sheet Pan Chinese Chicken With Green Beans

Cut up and cube your chicken breasts and place chicken into a zip-top freezer bag or large bowl.

Cubed Chicken pieces

In a small bowl or mason jar, mix together soy sauce, rice wine vinegar, sesame oil, brown sugar, ginger, garlic, and red pepper flakes.

Chicken Marinating Sauce In Jar

Pour HALF of the sauce over chicken and toss the chicken to coat evenly. Set aside to marinate while you prepare the vegetables and preheat the oven.

Chicken marinating and vegetables diced

Preheat oven to 425 degrees. Prepare a rimmed baking sheet with aluminum foil (for easier cleanup) spritzed with non-stick cooking spray. Remove chicken from marinade and place on baking sheet, spacing evenly.

marinated chicken breasts on sheet pan

Add vegetables around the chicken. Pour remaining sauce over the chicken and vegetables and sprinkle with toasted sesame seeds.

Vegetables on sheet pan with chicken and sesame seed

Bake for 15 minutes, turning chicken and vegetables halfway, or until chicken is cooked through.

Chinese Chicken and Green Bean Sheet Pan

If you have diet sensitivities you can use these substitutions in equal amounts:

  • Soy sauce can be replaced with Liquid Aminos.
  • Brown sugar can be replaced with Swerve Brown Sugar.

Sheet Pan Chinese Chicken With Green Beans

Skip take-out and make this easy and delicious Sheet Pan Chinese Chicken with Green Beans and toasted sesame seeds at home for a quick dinner everyone will love.

Course Main Course
Cuisine Chinese
Keyword Sheet Pan Chinese Chicken
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6
Author Recipes Simple

Ingredients

  • 2 lbs boneless skinless chicken breasts, cubed
  • 2 (12 ounce) bags frozen green beans
  • 1 onion cut into 1 inch pieces
  • 1 red bell pepper, seeded and cut into 1" pieces
  • cup soy sauce
  • 1 tbsp rice wine vinegar (not seasoned)
  • 3 tbsp sesame oil
  • ½ cup Brown Sugar
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1 tbsp toasted sesame seeds

Instructions

  1. Cut up and cube your chicken breasts and place chicken into a zip-top freezer bag or large bowl.

  2. In a small bowl or mason jar, mix together soy sauce, rice wine vinegar, sesame oil, brown sugar, ginger, garlic, and red pepper flakes.

  3. Pour HALF of the sauce over chicken and toss the chicken to coat evenly. Set aside to marinate while you prepare the vegetables and preheat the oven.

  4. Preheat oven to 425 degrees. Prepare a rimmed baking sheet with aluminum foil (for easier cleanup) spritzed with non-stick cooking spray. 

  5. Remove chicken from marinade and place on baking sheet, spacing evenly.

  6. Add vegetables around the chicken. Pour remaining sauce over the chicken and vegetables and sprinkle with toasted sesame seeds.

  7. Bake for 15 minutes, turning chicken and vegetables halfway, or until chicken is cooked through.


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