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Pumpkin Fluff Dip

To make this delicious Pumpkin Fluff Dip all you need are six ingredients and five minutes of your time to whip up this light and fluffy treat. It's such an easy recipe and the hardest part is waiting for it to chill before you dig in!

Whether you’re looking for a simple recipe to bring to a potluck or just want a quick and easy dessert to enjoy after dinner, there’s no better option than a dessert dip.

And that makes this pumpkin fluff recipe that is full of Fall flavors the perfect dessert to make for pumpkin season!

Pumpkin Fluff Dip in round white serving bowl topped with whipped cream.

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I love easy recipes and this one is easy to make and delicious. It tastes like pumpkin pie in a dip. Everyone will think you spent hours preparing it when all it takes is five minutes. And it's perfect to take to any get together.

If you love this creamy pumpkin fluff dip and need more holiday dip recipes then you must try this Cherry Cheesecake Dip and Candy Cane Christmas Dip.

Ingredients

Fluff recipes are a popular dessert any time of year. But when you mix in pumpkin, you have a delicious Fall treat! Here are the six ingredients you will need to make this Pumpkin Fluff recipe.

Ingredients to make Pumpkin Fluff set out on counter.

See printable recipe card below for all ingredients, specific measurements, and complete instructions.

  • Pumpkin puree
  • Instant Vanilla pudding mix
  • Pumpkin pie spice
  • Cinnamon
  • Vanilla extract
  • Frozen whipped topping

How To Make Pumpkin Fluff Dip

This simple pumpkin dip recipe comes together in no time with the help of premade pudding mix and a few simple ingredients! That means you can whip up your own batch of pumpkin fluff and start snacking with just a few minutes of prep work.

Pumpkin puree, vanilla pudding, pumpkin pie spice, cinnamon and vanilla extract in mixing bowl.
Cool Whip added to pumpkin mixture in mixing bowl.

To prepare pumpkin fluff, start by combining the pumpkin puree, vanilla pudding mix, pumpkin pie spice, cinnamon, and vanilla extract in a large mixing bowl. Stir together all the ingredients until they are well combined and the instant pudding powder is fully dissolved.

Pumpkin Fluff mixture in mixing bowl.

Next add the thawed whipped topping to the bowl and carefully fold it into the rest of the pumpkin ingredients. Continue folding until the whipped topping is fully combined with the rest of the ingredients and it is light and fluffy.

Then cover the bowl and place it in the refrigerator to chill for at least one hour or longer. You can make the pumpkin fluff ahead of time and store it in the refrigerator overnight before serving.

This simple recipe can be served in a variety of ways, which means it’s perfect for just about any occasion! As you’re waiting for your fluff to chill, consider these fun serving ideas.

Pumpkin Fluff Dip in two white serving bowls.

Different Ways To Serve Pumpkin Fluff

  • In a large bowl with a serving spoon. The simplest way to serve your fluff is to place the full recipe into a large serving bowl and add a spoon. That way, your guests can enjoy as much fluff as they want!
  • As a dip. Another fun way to enjoy this dessert recipe is to serve it as a dip. You can transfer your pumpkin fluff to a bowl and serve it with graham crackers, vanilla wafers, apple slices, or ginger snaps for dipping.
  • In individual bowls or cups. Create individual desserts for each of your guests by transferring the finished recipe into small bowls, cups or mason jars. You can then chill the jars individually and top them with a dollop of whipped topping before serving.
  • In a pie crust. Turn your no bake pumpkin fluff into a delicious no bake pie! Transfer the mixed fluff into a premade graham cracker crust and spread it evenly. Then, place the pie in the refrigerator to chill for at least one hour before serving.

How To Store

The pumpkin fluff should be kept in refrigerator until you’re ready to eat it. And transfer any leftovers to an airtight container or cover the bowl with plastic wrap and store in the refrigerator.

Your fluff will stay good for up to three days when stored properly. Make sure to stir the mixture well after chilling to keep the ingredients from separating.

Frequently Asked Questions

Do I prepare the pudding mix before making pumpkin fluff?

Although this fluff recipe is made with instant pudding mix, you do not need to prepare the pudding according to the instructions on the package before you add it to the rest of the ingredients.

Simply pour the pudding mix powder into the bowl with the pumpkin and the other ingredients and mix to combine.

Can I use sugar free instant pudding?

Yes you can easily adjust the recipe to include sugar free or fat free ingredients if needed! You can add sugar free or fat free instant pudding mix to the pumpkin puree in place of regular instant pudding. Just make sure your box says “instant” pudding and you are good to go!

Here are a few kitchen items that come in handy when making this recipe. (Affiliate links).

If you love pumpkin recipes here are a few more of our favorites!

Pumpkin Fluff in white serving bowl topped with whipped cream on wooden board.

I hope you enjoy the creamy goodness of this Pumpkin Fluff Dip Recipe. It's the perfect dip for your holiday dessert table. 

If you try it, please come back and rate it and leave me a comment below. I love to hear from you!

Pumpkin Fluff Dip in round white serving bowl topped with whipped cream.

Pumpkin Fluff Dip Recipe

Author: Judy Wilson
To make this delicious Pumpkin Fluff Dip all you need are six ingredients and five minutes to whip up this light and fluffy holiday treat.
Prep Time 5 minutes
Chill Time 1 hour
Course Appetizer, Dessert
Cuisine American
Servings 6
Calories 202 kcal

Ingredients
  

  • 15 ounce can pumpkin puree
  • 5 ounce package instant vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 8 ounces frozen whipped topping (Cool Whip), thawed

Instructions
 

  • Ina large bowl, stir together the pumpkin, instant vanilla pudding mix, pumpkin pie spice, cinnamon, and vanilla extract until the pudding is dissolved.
  • Add the whipped topping to the bowl and fold in until well combined.
  • Cover the bowl and place it in the refrigerator to chill for at least one hour before serving.
  • Serve with cookies or graham crackers for dipping or transfer to individual serving bowls and top with whipped cream.

Notes

The pumpkin fluff should be kept in refrigerator until you’re ready to eat it. Transfer any leftovers to an airtight container or cover the bowl with plastic wrap and store in the refrigerator for up to 3 days.

Nutrition

Calories: 202kcalCarbohydrates: 37gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 1mgSodium: 181mgPotassium: 194mgFiber: 2gSugar: 30gVitamin A: 11060IUVitamin C: 3mgCalcium: 52mgIron: 1mg
The nutritional information provided is approximate and should only be used as a general guideline. It is an estimate that will vary based on cooking methods and brands of ingredients used.
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